Lots of people are asking us about the health benefits of massage, they know they feel amazing after a treatment but what is the science behind it ? Here are the top10  health giving benefits of massage ;

1. Improve circulation
2. Lowers blood pressure
3. Helps with post operation rehabilitaion
4. Promotes deeper and easier breathing
5. Encourages relaxation
6. Improves rehabilitation after injury
7. Relaxes muscles
8. Improves muscle flexibility and range of motion
9. Relieves headaches
10. Strengthens the immune system