There are many benefits of having regular massage therapy treatments. Whether you need to reduce muscle tension, get relief from chronic pain or simply want some relaxing ‘me’ time, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
HOT STONE MASSAGE
The deep penetrating heat from smooth, carefully heated basalt rocks are used as tools in massaging the soft tissue or carefully placed on the client’s body. It can be used in combination with light massage to further enhance general relaxation, reduce stress and locally aid muscles relaxation, making the massage even more effective. Hot stones can also greatly enhance a deep tissue massage. The increased heat makes muscles more pliable allowing for a really deep tissue massage by using the stones as tools to increase local pressure and can also aid circulation and enhance tissue healing.
THAI FOOT MASSAGE
Traditional Thai foot massage is an invigorating, revitalising and yet deeply relaxing treatment that focuses on the feet and lower legs. The treatment combines different techniques, which includes stimulating reflex points on the sole of the feet. Thai Foot Massage works by opening the Sen lines (energy lines) in the body to encourage better flow of ‘chi’ (life force energy) and to generally stimulate the internal organs. Along with the usual benefits of massage such as relaxation and stress relief it may be particularly helpful with increasing energy, grounding and centring, encouraging more efficient waste removal and may support the reduction of conditions like headaches, migraines, constipation, tension and anxiety.
Whether you’re an office worker, a soon-to-be mum, or an ultra-marathon runner; our deep tissue massage gets results. Sports Massage will ease stiffness and pain in tight muscles and joints, it also aids mobility, increases energy levels and often improves the rate at which the body recovers from injury and illness.
TRADITIONAL THAI MASSAGE
The ancient system of healing with roots in yoga, ayurvedic medicine and Buddhist spiritual practice creates wholeness of the mind, body and spirit. Combining relaxing massages with acupressure, gentle twisting and deep stretching, this traditional Thai massage will improve flexibility, reduce tension and stimulate internal organs whilst increasing vitality and balancing the body’s energy.
THAI HERBAL COMPRESS
A form of traditional medicine used to treat inflammation, bruising and aching of the muscles and joints. Formed from traditional Thai herbs, the steamed herbal compress is pressed into the muscles and over the joints providing deep penetrative relief to the affected areas. We recommend the Thai herbal compress after a traditional Thai massage to give you the full benefit of this therapeutic treatment.